Destination
Gokyo Valley Trek: Ultimate 13-Day Itinerary
Duration
13 Days
Trip Grade
Hard
Start/End
Kathmandu/Kathmandu
Best Seasons
Spring (April-May) and Autumn (October-November)
Transport
Private Car/Jeep/Flight
Accommodation
Teahouses/Lodges
Permits
Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Permit, TIMS Card
Overview of the Everest Gokyo Ri Trek
Embark on the ultimate 13-day Gokyo Valley Trek in Nepal. Discover stunning glaciers, high-altitude lakes, and panoramic Himalayan views, including Mount Everest.
The Gokyo Ri Trek is a peaceful and stunning journey through Nepal’s majestic Himalayas. Standing at 5,357 meters (17,575 feet), the Gokyo Ri summit gives a jaw-dropping view of Everest and nearby giants. The trail leads through quiet Sherpa villages and the beautiful Gokyo Valley, where the deep blue Gokyo Lakes reflect the sky. These lakes are considered sacred by locals and offer a calm, spiritual feel that’s hard to find on busier routes.
The history of the Gokyo Ri area goes back to the early days of Himalayan exploration. During the famous 1953 Mount Everest expedition, Sir Edmund Hillary and his team explored this region while preparing for their summit attempt. Since then, the Gokyo Lakes Trek has become a favorite for those looking for a less crowded path to see Everest from Gokyo Ri. Whether you choose just the Gokyo route or combine it with the Everest Base Camp via the Gokyo Ri trail, you’re walking through a place full of adventure, history, and heart.
Everest Gokyo Ri Trek Nepal Highlights
- The magnificent views of the world’s highest peak, Everest (8,848.86m / 29,029 ft.), and others, such as Mt. Lhotse (8,516m), Cho Oyu (8,201m), and Mt. Makalu (8,463m)
- Witness the mighty Khumbu Glacier, the highest glacier on the planet, sitting at 4,900 meters.
- Discover the untouched beauty of the Gokyo Valley, its sparkling lakes, and the incredible panorama from the Gokyo Ri viewpoint.
- Explore Sagarmatha National Park and appreciate the diverse flora and fauna
- Chance to explore local Sherpa culture, tradition, and architecture.
- Visit sacred sites like Tengboche and Khumjung Monasteries, spin prayer wheels, and walk beneath vibrant strings of fluttering prayer flags.
Gokyo Ri Altitude and Elevation Profile
Day | Location | Altitude (m) | Trekking Hours |
1 | Kathmandu | 1,300 m | – |
2 | Kathmandu → Lukla → Phakding | 2,850 m → 2,610 m | 40 mins (flight) 3–4 hrs |
3 | Phakding → Namche Bazaar | 3,440 m | 6–7 hrs |
4 | Namche Bazaar (Rest Day) | 3,440 m | Optional hikes |
5 | Namche → Dole | 3,680 m | 6 hrs |
6 | Dole → Machhermo | 3,870 m | 4 hrs |
7 | Machhermo → Gokyo | 4,800 m | 4 hrs |
8 | Gokyo Ri + Fifth Lake | 5,367 m | 4 hrs (round trip) |
9 | Gokyo → Dole | 3,680 m | 5 hrs |
10 | Dole → Namche Bazaar | 3,440 m | 5 hrs |
11 | Namche → Lukla | 2,860 m | 7–8 hrs |
12 | Lukla → Kathmandu | 1,300 m | 40 mins (flight) |
13 | Departure from Kathmandu | 1,300 m | – |
Gokyo Ri Trek itinerary for Beginners to Pro
Day 1: Arrival in Kathmandu (1,300 m)
- Pick-up from Tribhuvan International Airport (TIA).
- Transfer to a hotel in Thamel.
- Trek briefing & last-minute gear shopping.
- Overnight in Kathmandu.
Day 2: Flight from Kathmandu to Lukla, Trek to Phakding (2,850 m)- 40 min flight, 3/4 hour trek
- Take a 40-minute flight from Kathmandu to Lukla with amazing views of the mountains.
- The distance from Kathmandu to EBC is about 153 km.
- Your trek journey begins to Phakding through Sherpa villages
- The first day's trek is light, so you have plenty of time for exploration.
- Overnight in Phakding.
Note: If there are flight issues at Kathmandu Airport, we may need to drive for 4-5 hours to reach Ramechhap and then take a flight to Lukla from Ramechhap Airport.
Day 3: Phakding to Namche Bazaar (3,440 m)- 6/7 hours
- We’ll cross several suspension bridges, including the iconic Hillary Suspension Bridge.
- The path leads us to the Sagarmatha National Park checkpost, where we'll complete our permit registration.
- Continuing the trek, we’ll eventually reach Namche Bazaar and get the first glimpse of Mount Everest.
- Overnight in Namche Bazaar.
Day 4: Rest Day and Acclimatization at Namche Bazaar (3,440 m)
- Explore the charming town with its peaceful cafes, restaurants, and souvenir shops.
- Short hike to Everest View Hotel for panoramic views.
- Hike options include visiting Hillary School, Sherpa settlements, monasteries, Syangboche Airport, and yak farms.
- Overnight in Namche Bazaar.
Day 5: Trekking from Namche (3,440m) to Dole (3,680 m)- 6 hours
- After breakfast, lace up and start hiking up the Dudh Koshi Valley, soaking in the crisp mountain air.
- The trail dips into lush pine and rhododendron forests with vibrant, peaceful, and humming with birdsong.
- We reach Dole, a serene village hugged by alpine forest, perfect for unwinding with snowy peaks as your backdrop.
- Overnight in Dole.
Day 6: Trekking from Dole (3,680m) to Machhermo (3,870 m)- 4 hours
- Leaving Dole, we face a steep climb for the first 30 minutes, with legs burning and heart pounding, but the views make it worth it.
- The Dudh Koshi River runs far beneath us, carving the valley as we hike higher into the quiet.
- As we near Machhermo, the trail leads us along a ridge offering a killer panorama of Thamserku and the surrounding giants.
- We reach the peaceful teahouse village of Machhermo and stay the night.
Day 7: Trekking from Machhermo to Gokyo (4,800 m)- 4 hours
- The trek begins with mostly easy walking, just a couple of steep sections to keep things interesting.
- The trail descends to the Dudh Koshi River before a steep climb to the Ngozumpa Glacier and the first Gokyo Lake.
- At the third lake, we reach the village of Gokyo, where we pause for lunch beside turquoise waters and icy peaks.
- Gokyo is a beautiful village beside the third Gokyo Lake, which offers peace with stunning views.
- Overnight at the third Gokyo Lake.
Day 8: Climb from Gokyo to Fifth Lake (5,367 m)- 4 hours
- Start early for the Gokyo Ri summit (5,483m) on the Everest Gokyo Trek, a 4.5-hour round trip.
- Enjoy panoramic views of Everest, Lhotse, Makalu, and Cho Oyu, four of the world’s tallest peaks.
- This is a top highlight of the Gokyo Lakes Trek and a key stop on the EBC via Gokyo Ri route.
- Later, explore the remote Fifth Gokyo Lake for even more epic Himalayan views
- Overnight at Gokyo.
Day 9: Trekking from Gokyo to Dole (3,680m)- 5 hours
- Wake up early and start your descent to Dole.
- Retract your footsteps while you pass Machhermo and Luza.
- After a while, you will arrive in Dole and rest for the day, reflecting on your experience of the Gokyo Ri Summit.
- Overnight at Dole.
Day 10: Trekking from Dole to Namche Bazaar (3440 m)- 5 hours
- Your trek almost comes to an end, with every step down, the air gets thicker, and the walking feels easier.
- Forests, flowers, and rhododendrons return, replacing the stark alpine world with color and life.
- Roll into Namche for a warm shower, real food, and that cozy bed waiting at a proper hotel.
- Overnight at Namche Bazaar.
Day 11: Trekking from Namche Bazaar to Lukla (2860 m)- 7/8 hours
- After breakfast, we say goodbye to the Sherpas and the mountain magic they helped us experience.
- Follow the Dudh Koshi River one last time, passing through forests, villages, and swinging bridges that now feel like old friends.
- Arrive in Lukla (2,860m), the small mountain town that marks the end of the trail and the beginning of the journey home.
- Overnight at Lukla
Day 12: Flight from Lukla to Kathmandu (1,300 m)- 40 minutes
- The flight from Lukla is short but stunning, with snowy summits fading into rolling hills and patchwork farmland as you descend.
- It’s a day to reflect, explore, and maybe grab a celebratory drink. You made it, Everest conquered.
- Overnight at a hotel in Kathmandu.
Day 13: Departure from Kathmandu
- Transfer to Tribhuvan International Airport (TIA) for your international flight.
- Reflect on your journey and be grateful for the memories.
Gokyo Ri Trek Packing List
Head
Warm hat & cap
Sunglasses with UV protection
Headlight
Earmuffs
Beanie
Body
Thermal layers
Warm and Waterproof jacket
Thermal Gloves
Trekking Trousers and Shorts
Neck buff
Waterproof gloves
Footwear
Trekking shoes
Hiking boots
Warm Hiking socks
Gaiters
Essentials/Equipment
Sleeping bag
First aid kit
Trekking poles & Duffel bag
Water Bottles and Hydration Bladders
Raincoat
High-energy snacks
Reliable oxygen supply
Maps & Compass/GPS
Gokyo Ri Trek Accommodation
During the trek, accommodation is in local teahouses and basic mountain lodges found along the trekking route. Rooms are simple, usually with twin beds with blankets. Facilities get more basic as you gain altitude, especially near Cho La Pass and Gokyo Ri. Food is hot, hearty, and carb-heavy to keep your energy up. Common meals include dal bhat, noodles, soups, pancakes, and momo.
Gokyo Ri Trek Best Season (Best Season for Gokyo Ri Trek)
Choosing the right season is key to enjoying the Gokyo Ri Trek. It is best done during seasons that offer clear skies and stable conditions. Here’s a breakdown of what each season brings:
Spring (March to May)- Peak Trekking Season
Best time for clear views and safe trails.
Moderate temperatures and blooming wildflowers.
The most popular and safest time for the Gokyo Ri summit hike.
Autumn (Late September to November)- Perfect Clarity
Post-monsoon skies offer sharp mountain views.
Trails are dry, and conditions are excellent.
Great for photographers and first-time trekkers.
Monsoon (June to Early September)- Not Recommended
Heavy rain, landslides, and cloudy skies.
Dangerous trail conditions and frequent flight cancellations.
Best to avoid this season for trekking.
Winter (December to February)- Quiet but Harsh
Cold temperatures and heavy snowfall.
Empty trails but high risks of frostbite and trail closures.
Suitable only for experienced trekkers with proper gear.
What are the Gokyo Lakes?
There are six Gokyo Lakes in total, located in the Gokyo Valley within Sagarmatha National Park. These lakes are part of the world's highest freshwater lake system, located at an altitude of around 4,700 to 5,000 meters.
Some details about each of the six Gokyo Lakes are:
Longponga
Longponga Lake sits at an altitude of 4,650 meters and is the first lake visitors see on the Gokyo trek.
Taboche Tsho
Located at 4,710 meters, Taboche Tsho is the second lake, larger and deeper than Longponga.
Gokyo Cho / Dudh Pokhari
At 4,790 meters, Gokyo Cho, also known as Dudh Pokhari, is the third and most significant lake of the six.
Thonak Tsho
Thonak Tsho, the fourth lake, lies at 4,870 meters and is the largest by surface area in the Gokyo group.
Ngozumpa Tsho
The fifth lake, Ngozumpa Tsho, is near Nepal’s largest glacier and is situated at 4,980 meters.
Gyazumpa Tsho
At 5,000 meters, Gyazumpa Tsho is the sixth and highest lake, found in the upper reaches of the valley.
What makes the Gokyo Valley unique?
Gokyo Valley is unique in its stunning combination of natural beauty, cultural significance, and serene trekking experience.
The valley is home to the world’s highest freshwater lake system, the beautiful Gokyo Lakes, surrounded by towering Himalayan peaks.
The massive Ngozumpa Glacier, the largest glacier in Nepal, adds a dramatic element to the breathtaking alpine scenery.
Unlike the crowded Everest Base Camp trek, the Gokyo Valley offers a peaceful and less crowded trekking experience with equally stunning views.
From high viewpoints like Gokyo Ri, trekkers can witness panoramic views of Mount Everest, Lhotse, Makalu, and Cho Oyu.
The Gokyo Lakes are considered sacred by Hindus and Buddhists, attracting pilgrims during the annual Janai Purnima festival.
The valley supports a unique high-altitude ecosystem, with rare species like snow leopards, Himalayan thar, and other alpine wildlife.
What is the Gokyo Ri summit like, and what can you see from the top?
Reaching the Gokyo Ri summit is an unforgettable adventure. The trail takes you through rugged mountain paths, charming Sherpa villages, and peaceful stretches where you might spot Himalayan wildlife. Along the way, you’re surrounded by the natural beauty of the Gokyo Lakes, shimmering in shades of turquoise, and the stunning backdrop of towering peaks.
Standing at 5,357 meters, the Gokyo Ri summit offers one of the best panoramic views in the Everest region. From the top, you can see a breathtaking sweep of Mount Everest, Lhotse, Makalu, Cho Oyu, and even distant peaks like Nuptse. Below, the vast Ngozumpa Glacier spreads across the valley, while the series of Gokyo Lakes shines in the sunlight. It’s a truly awe-inspiring moment with a 360-degree Himalayan spectacle that rewards every step of the journey.
Includes
- All ground transport in private vehicles, including airport transfers.
- Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
- Best available twin-sharing lodge-to-lodge accommodation during the trek, we provide you with an attached bathroom with a hot shower.
- One highly experienced, helpful, and friendly guide; porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
- First aid medical kit.
- All the required permits are provided.
Excludes
- Travel insurance.
- Snacks and other personal expenses.
- International airfare.
- Personal trekking equipment.
- Nepal entry visa
- Tips and gratuities for trekking staff and drivers
How difficult is the Gokyo Ri Trek, and who is it suitable for?
The Gokyo Ri Trek is considered a moderate to challenging trek, mainly due to its high altitude and steep ascents. While the Gokyo Ri altitude is not highly challenging, the gradual gain in elevation and thin air make it physically demanding, especially as you approach the Gokyo Ri summit at 5,357 meters. Trekkers should be prepared to hike 6–8 hours a day on rugged terrain, often at elevations above 4,000 meters
This Gokyo Ri Trek is suitable for trekkers with a good fitness level; prior hiking experience at altitude is recommended but not mandatory. With proper acclimatization and a steady pace, even determined beginners can successfully complete the trek.
Gokyo Lakes Trek is ideal for those who want to experience Himalayan beauty, glacial lakes, and panoramic mountain views, but prefer a quieter alternative to the Everest Base Camp trek. It’s perfect for nature lovers, adventure enthusiasts, and those interested in both scenic landscapes and Sherpa culture.
Gokyo Ri Trek Safety Tips: Acclimatize and avoid altitude sickness
The Everest Gokyo Trek reaches altitudes over 5,000m, making altitude sickness a real concern. Symptoms include headache, nausea, fatigue, and dizziness; you shouldn’t ignore them.
Acclimatization Tips:
Follow a gradual EBC Gokyo trek itinerary with rest days (especially in Namche and Gokyo).
Hike high, sleep low.
Drink 3 to 4 liters of water daily.
Avoid alcohol and smoking.
Rest or descend if symptoms worsen.
Proper acclimatization is key for a safe and successful Gokyo Lakes and Cho La Pass Trek. Don’t rush, listen to your body.
Gokyo Ri Trek Permits
Khumbu Pasang Lhamu Rural Municipality Permit
Cost: NPR 2,000 (approx. $15–$20)
Where to get it: You can get it at the entry checkpoint in Lukla or at the tourism board office in Kathmandu.
This has replaced the traditional TIMS card in the Khumbu region. It’s required for all trekkers entering the Everest region.
Sagarmatha National Park Entry Permit
Cost: NPR 3,000 (approx. $22–$25)
Where to get it: Nepal Tourism Board office in Kathmandu or at the park entrance in Monjo.
This is essential for trekking in the Sagarmatha National Park, which includes the Everest Base Camp Trek via Gokyo Lakes, Cho La Pass Trek Nepal, and Gokyo Ri Trekking routes.
What is the Gokyo Ri Trek, and how does it compare to the Everest Base Camp Trek?
The Gokyo Ri Trek is a peaceful and stunning journey through Nepal’s Himalayas. Standing at 5,357 meters (17,575 feet), the Gokyo Ri summit gives a jaw-dropping view of Everest and nearby giants. Covering the scenic Gokyo Lakes, it's an astonishing view to experience once in a lifetime. Reaching the Gokyo elevation is an achievement in itself.
The Gokyo Ri Trek is a scenic and less-crowded alternative to the classic Everest Base Camp (EBC) Trek. Both routes explore Nepal’s stunning Khumbu region, but they offer different experiences.
Here is a visually understandable table comparing the Gokyo Ri trek with the Everest Base Camp (EBC).
Feature | Gokyo Ri Trek | Everest Base Camp Trek |
Main Attraction | Gokyo Ri Summit (5,357m) with panoramic views of Everest, Lhotse, Makalu, Cho Oyu | Everest Base Camp (5,364m) and close-up views of the Khumbu Icefall |
Trail Traffic | Quieter and more peaceful route through the Gokyo Valley | Busy and popular trail, especially in peak seasons |
Scenic Highlights | Stunning Gokyo Lakes, Ngozumpa Glacier, and less-traveled paths | Historic route with views of Mount Everest, Kala Patthar, and glaciers |
Cultural Experience | Traditional Sherpa villages, sacred lakes, and fewer commercial lodges | Rich Sherpa culture, Tengboche Monastery, and more developed teahouses |
Trek Difficulty | Moderate to challenging; includes steep Gokyo Ri climb | Moderate to challenging; longer elevation gain and acclimatization days |
Route Options | Can combine with Everest Base Camp via Gokyo Ri and Cho La Pass | Standard EBC trail or loop option with Gokyo Lakes Trek |
Why Choose the Gokyo Ri Trek With Us?
With over 9 years of experience, Hi Nepal Travels and Treks Pvt. Ltd offers unmatched expertise on the Gokyo Ri Trek. From the serene turquoise lakes to the panoramic summit views of Everest, our team ensures every step is safe, smooth, and unforgettable. We provide trusted local guides, personalized support, and well-managed logistics so you can focus on the beauty, not the stress. Trek with us for a journey that’s truly worth it.
Cost Breakdown of Gokyo Ri Trek
Budget: There is no set budget because everyone has different needs, and the costs of those needs vary. The cost is determined by how opulent you would like your meals, lodging, and other services to be.
Transportation: The cost will change according to the size of your group and the mode of transportation you select.
Meals and Accommodations: The price of your meals and accommodations will vary depending on your preferences and the area. Traditional foods like thakali (rice, lentil soup, and vegetables), dal bhat, Momo, noodle soup, thukpa, local bread, pasta, etc., are available to you while trekking. There is a teahouse at the lodge where you are sleeping.
Porter and Guide: The cost of the guide and porter will depend on the level of experience.
FAQs:
1. How hard is the Gokyo Ri Trek?
The Gokyo Lakes Trek is not easy, but a challenging one. The climb is steep, icy, and can be slippery, especially in snow or poor weather.
2. What is the hardest part of the Everest Gokyo Trek?
The most challenging aspect of the Everest Gokyo Trek is the high altitude and the associated risk of altitude sickness.
3. How high is Gokyo Ri in Nepal?
Gokyo Ri height is 5,357 m (17,575 ft).
4. Where is Gokyo Ri located?
The Gokyo Ri high peak is located in the Khumbu region of the Nepal Himalaya.
5. How many hours do we have to trek every day?
On the Gokyo Ri trek itinerary, you’ll typically trek 5 to 8 hours per day, depending on altitude and terrain.
6. Do you need any training for this trek?
Yes. The Everest Gokyo Trek requires good physical fitness. Training with cardio (hiking, running, cycling), strength, and endurance workouts 2/3 months before the trek is highly recommended.
7. What is the highest lake found in Gokyo Ri?
At 5,000 meters, Gyazumpa Tsho is the sixth and highest lake, found in the upper reaches of the valley.
8. Can I trek during the winter or monsoon seasons?
It’s possible, but not recommended, as these seasons are heavily challenging with heavy rain, poor visibility, and snow-covered trails. It can be risky.
9. How many lakes are there in Gokyo Valley?
Altogether, there are 6 primary glacier lakes in Gokyo Valley.
10. What are the names of the glacier lakes in Gokyo Valley?
The names of glacier lakes found in Gokyo Valley are Longponga, Taboche Tsho, Gokyo Tsho (Dudh Pokhari), Thonak Tsho, Ngojumba Tsho, and Gyazumpa Tsho.
11. What is the distance from Lukla to the Gokyo Ri trek?
The total walking distance from Lukla to Gokyo Ri is approximately 45 kilometers.
12. Which mountains can I see from the Gokyo Ri summit?
From the top of Gokyo Ri, you can see a breathtaking sweep of Mount Everest, Lhotse, Makalu, Cho Oyu, and even distant peaks like Nuptse.
13. How long is the flight from Kathmandu to Lukla?
The flight from Kathmandu to Lukla takes around 35 to 40 minutes.
14. Do you need a guide for the Gokyo Ri trek?
It's a legal requirement to hire a guide for trekking in the Everest region.