Clockwise vs. Counterclockwise: Which Three Passes Trek Route Is Better?

Clockwise or counterclockwise, both of them offer the same views and trails; the itinerary is the same till Namche Bazaar.  In clockwise, we need to Thame from Namche Bazaar, while in counterclockwise, we head to Tengboche. Here is a better breakdown:

Clockwise (Kongma La - Cho La - Renjo La)

Pros:

• Faster altitude gain: More intense, but suitable for experienced trekkers.
• Quieter route early on: Less crowded when starting with Kongma La.
• Epic finish: Ends with the stunning Renjo La descent into Gokyo Valley.

Cons:

• Tougher acclimatization: Steeper early ascents can lead to altitude issues.
• Harder start: Kongma La is the most difficult and comes first.

Counterclockwise (Renjo La - Cho La - Kongma La)

Pros:

• Better for acclimatization: Gradual ascent helps your body adjust to altitude.
• Easier start: Renjo La is the least technical of the three passes.
• Smooth progression: Trek gets progressively tougher as your stamina builds.

Cons:

• More trekkers on the Gokyo side: This side can be slightly busier.

• Steeper descent at the end: Kongma La descent can be hard on the knees.

   

What Makes Everest Three Passes Unique? 

The Three Passes Trek is the most complete trekking experience in the Everest region. It combines adventure, altitude, and iconic views into one unforgettable loop. Whether you're looking at the Everest Three Passes High Trek or a detailed Three Passes Trek itinerary, here's what sets this trek apart:

• Three High Passes: One Epic Challenge

Unlike the standard Everest Base Camp route, the Three Passes Trek Nepal itinerary includes Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,435 m). These passes connect the Khumbu, Gokyo, and Imja Valleys, offering a real high-altitude adventure. You won’t find another trek in Nepal that offers this level of challenge and diversity.

• Full Loop, No Repeats

This isn’t a there-and-back hike. The Three Passes itinerary forms a full circuit through some of the most remote and beautiful areas of the Khumbu. That means you won’t be retracing your steps like on the classic EBC route. You’ll pass through major landmarks like Everest Base Camp, Gokyo Lakes, and Tengboche.

• Incredible Himalayan Views

The trek offers jaw-dropping views of the world’s highest peaks from multiple angles. You’ll see Everest, Lhotse, Nuptse, Ama Dablam, Makalu, and Cho Oyu. 

• Cultural Immersion

This isn’t just a trek, it’s a deep dive into Sherpa culture. The trail takes you through villages like Dingboche, Pangboche, and Thame, and past iconic sites like Tengboche Monastery. It’s a living experience of Himalayan life that you won’t find on the more tourist-heavy trails.

What's included:

• All ground transport in private vehicles, including airport transfers.
• Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
• Best available twin-sharing lodge-to-lodge accommodation during the trek, we provide you with an attached bathroom with a hot shower.
• One highly experienced, helpful, and friendly guide; porters (1 porter for 2 people) and their food, accommodation, salary, equipment, and accidental insurance for all staff
• First aid medical kit.
• All the required permits are provided.

What's excluded:

• Travel insurance.
• Snacks and other personal expenses.
• International airfare.
• Personal trekking equipment.
• Nepal entry visa
• Tips and gratuities for trekking staff and drivers

What Are the Everest Three Passes Trek's Distance, Elevation, and Difficulty?

The Everest Three Passes Trek is one of Nepal’s most challenging and rewarding adventures in the Everest region. This rugged loop takes you across three high-altitude mountain passes, connects with the classic Everest Base Camp route, and delivers unmatched panoramic views. But before lacing up your boots, it’s crucial to understand the distance, elevation, and difficulty involved.  Here is a proper breakdown for easier readiness:

Total Distance: ~160 km (100 miles)

The Everest Three Passes Trek itinerary typically spans around 160 kilometers. This includes detours to Everest Base Camp (EBC), Kala Patthar, and various side trips. You’ll start and end in Lukla, making a loop that includes the three high passes. Each section of the Three Passes route in Nepal adds its own physical demand and scenic rewards. When combined, it’s a serious endurance test with steep climbs, rock scrambles, and long descents.

Max Elevation: 5,550 meters (18,209 feet)

The highest point on the trek is Kala Patthar at 5,550 meters, a famous viewpoint for sunrise over Everest. Here’s how the major elevations line up:

• Kongma La Pass: 5,535m
• Cho La Pass: 5,420m
• Renjo La Pass: 5,435m
• Everest Base Camp: 5,364m
• Gokyo Ri: 5,360m
• Kala Patthar: 5,550m

Difficulty

Trekking above 5,000m for multiple days demands excellent acclimatization. This is not your average EBC trek. The Everest 3 High Passes Trek is rated challenging due to its:

• Long duration (17–21 days, depending on acclimatization and pace)
• High-altitude passes
• Unpredictable mountain weather
• Sections of snow, ice, and rock

The Everest Three Passes Trek is best suited for trekkers with previous high-altitude experience or those in strong physical condition. It’s not technical, but it demands both physical and mental strength.

Three Pass Trek Safety Tips: Acclimatize and avoid altitude sickness

The Everest Gokyo Trek reaches altitudes over 5,000m, making altitude sickness a real concern. Symptoms include headache, nausea, fatigue, and dizziness; you shouldn’t ignore them.

Acclimatization Tips:

• Follow a gradual EBC Gokyo trek itinerary with rest days (especially in Namche and Gokyo).
• Hike high, sleep low.
• Drink 3 to 4 liters of water daily.
• Avoid alcohol and smoking.
• Rest or descend if symptoms worsen

Everest Three Passes Trek Permits

1. Khumbu Pasang Lhamu Rural Municipality Permit

• Cost: NPR 2,000 (approx. $15–$20)
• Where to get it: You can get it at the entry checkpoint in Lukla or at the tourism board office in Kathmandu.
• This has replaced the traditional TIMS card in the Khumbu region. It’s required for all trekkers entering the Everest region.

2. Sagarmatha National Park Entry Permit

• Cost: NPR 3,000 (approx. $22–$25)
• Where to get it: Nepal Tourism Board office in Kathmandu or at the park entrance in Monjo.

Why Choose The Three-Pass Trek With Us?

Choose the Three Pass Trek with Hi Nepal Travels and Treks Pvt. Ltd for a safe, well-organized, and unforgettable adventure. With over 9 years of experience in the tourism industry, we specialize in high-altitude treks like this one. Our local guides, personalized service, and attention to detail ensure you get the most out of every step across Renjo La, Cho La, and Kongma La. Let us handle the logistics so you can focus on the journey.

FAQs

1. What is the meaning of Three Passes?

The Three Passes Trek refers to a high-altitude loop in the Everest region of Nepal that crosses three major mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). It’s considered one of the most complete and scenic routes in the Himalayas, often combined with the Everest Base Camp (EBC) trek.

2. Is the Three Passes Trek clockwise or counterclockwise?

The standard and most recommended route is counterclockwise: starting from Renjo La, then Cho La, and finally Kongma La. This allows better acclimatization and is safer for most trekkers. While some attempt the Three Passes Trek clockwise vs anti-clockwise, the clockwise direction is tougher due to steeper ascents early on.

3. How difficult is the Three Passes Trek?

The Everest Three Passes Trek is considered strenuous. With altitudes over 5,500m, steep climbs, and long days, it demands strong fitness and proper acclimatization. This is tougher than the classic EBC trek or Gokyo Lakes trek, but also more rewarding.

4. How long is the Three Passes Trek Nepal?

The full Three Passes Trek Nepal itinerary covers about 160 km (100 miles) over 17 to 21 days, depending on pace, weather, and acclimatization. It includes iconic stops like Everest Base Camp, Gokyo Ri, and all three high passes.

5. Can you do the Three Passes Trek without a guide?

Yes, the Three Passes hike can be done without a guide, but it’s not recommended unless you're an experienced high-altitude trekker. The trails are remote, and conditions can change quickly. For most, hiring a local guide ensures safety and a deeper cultural experience.

6. How to prepare for the Three Passes Trek?

Training should include cardio, strength, and altitude conditioning. Hike regularly with a loaded backpack and build stamina. Pack for cold, wet, and windy weather. Read up on Three Passes Trek weather and make sure your Everest 3 Passes trek itinerary includes acclimatization days.

7. Where is the starting point for the Three Passes Trek?

The trek starts from Lukla, a mountain airstrip reachable by flight from Kathmandu. From there, trekkers usually head toward Namche Bazaar before beginning the Three Passes route Nepal.

8. What is the Three Passes Trek on Mount Everest?

The Three Passes Trek is a challenging loop in the Everest region of Nepal that links the Everest Base Camp, Gokyo Valley, and three major passes. It offers sweeping views of Everest and surrounding peaks, making it the ultimate Everest 3 High Passes Trek.

9. What permits are needed for the Three Passes Trek?

You need the Sagarmatha National Park Permit and the Khumbu Rural Municipality Permit for the Three Passes Trek.

10. How is the Three Passes Trek different from EBC?

The Three Passes Trek includes Everest Base Camp, but adds three high passes and Gokyo Lakes, making it longer and harder than the standard EBC trek.