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Jomsom Muktinath Trek: A Unique Blend of Nature and Spirituality

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Recommended by 100% of travelers

Destination

Jomsom Muktinath Trek: A Unique Blend of Nature and Spirituality

Duration

13 Days

Trip Grade

Moderate

Start/End

Kathmandu/Kathmandu

Best Seasons

Spring (April-May) and Autumn (October-November)

Transport

Private Car/Jeep/Flight

Accommodation

Teahouses/Lodges

Permits

ACAP (Annapurna Conservation Area Project) Permit and a TIMS (Trekkers’ Information Management System) Card

Overview of the Nepal Jomsom Muktinath Trek 

The Jomsom Muktinath Trek is a perfect blend of adventure, nature, culture, and high spirituality. The trek in the Annapurna region of Nepal takes you from the lush green valleys of Pokhara to the arid lands of Mustang along the ancient pilgrim trails and trading routes. The uniqueness of the trip lies in the blend of Himalayan trekking with visits to sacred places like the Muktinath Temple and Kagbeni.

Starting with cultural immersion in Kathmandu's UNESCO heritage sites, the trek shifts to the natural beauty of Pokhara, and soon ascends to the windswept Mustang Valley via a short mountain flight to Jomsom. On the trail, trekkers traverse dramatic gorges, suspension bridges, apple orchards, traditional Thakali villages, and high-altitude sacred sites.

This moderately demanding trek is a perfect mix for adventure seekers and spiritual travelers alike. The holy shrine of Muktinath Mandir welcomes thousands of Hindu and Buddhist pilgrims annually, who come to bathe in its 108 water spouts and witness the eternal flame. Kagbeni, Tatopani, Marpha, and Ghandruk enrich the experience with multidimensional cultural experiences, congenial hospitality, and ageless Himalayan beauty.

Highlights: Why Jomsom Muktinath Nepal?

  • Explore Kathmandu's heritage sites: Swayambhunath, Boudhanath, Pashupatinath & Durbar Square.

  • Scenic drive to Pokhara with views of rivers, hills, and villages.

  • Thrilling mountain flight to Jomsom, gateway to Mustang.

  • Trek through the world's deepest gorge along the Kali Gandaki River.

  • Visit the sacred Muktinath Temple, revered by Hindus and Buddhists.

  • Discover Kagbeni & Marpha: spiritual and cultural gems of Mustang.

  • Relax in Tatopani’s natural hot springs.

  • Enjoy panoramic sunrise views from Poon Hill (3,210 m).

  • Experience authentic Gurung culture in Ghandruk village.

Trekking to Muktinath Itinerary and Altitude Elevation in Chart 

Day

Activity

Elevation

Trek Duration

Day 1

Arrival in Kathmandu

1,300 m

–

Day 2

Kathmandu Sightseeing & Trek Prep

1,300 m

–

Day 3

Drive/flight to Pokhara

822 m

6-7 hours (by road)

Day 4

Fly to Jomsom, Trek to Kagbeni

2,850 m

25 mins Flight

4-5 hours

Day 5

Trek to Muktinath

3,710 m

5-6 hours

Day 6

Trek to Marpha

2,650 m

5-6 hours

Day 7

Trek to Ghasa

2,000 m

5-6 hours

Day 8

Trek to Tatopani

1,190 m

4-5 hours

Day 9

Trek to Ghorepani

2,850 m

6-7 hours

Day 10

Trek to Poon Hill, Descent to Ghandruk

3,210m

2,012 m

6-7 hours

Day 11

Drive to Pokhara

822 m

2 hours drive

Day 12

Drive/”flight” to Kathmandu

1,300 m

6-7 hours (Drive)

Day 13

Departure from Kathmandu

1,300 m

–

Jomsom Muktinath Trek Itinerary in Detail 

Day 1: Arrival in Kathmandu (1,300 m)

  • Arrive at Tribhuvan International Airport. Proceed through immigration to be welcomed by your driver or guide, who will transfer you to your hotel in Thamel. 

  • Evening walk around Thamel and welcome dinner. 

Day 2: Trek Preparation and Kathmandu Sightseeing

  • Spend your second day in Nepal exploring the capital, preparing for the trek. Roam around Kathmandu's major heritage sites while it is still light:

  1. Swayambhunath

  2. Pashupatinath Temple

  3. Boudhanath Stupa

  4. Patan or Kathmandu Durbar Square

  • Evening is for a pre-trek briefing and preparation.

Day 3: Kathmandu to Pokhara Drive (822 m, Approx. 6-7 hours drive)

  • Have breakfast and board a tourist bus early in the morning. The journey passes through hills, river valleys, and small towns. Arrive at Pokhara late in the afternoon.

  • Spend your time in Lake's paradise city as you will have plenty of time after arrival there. Enjoy dinner at one of the cozy and high-class restaurants on the shore of the beautiful Fewa Lake.

  • Overnight stay in one of the luxury hotels along Fewa Lake.

Note: You can also upgrade your package by staying an extra day in Pokhara, as the city's stunning beauty entices most tourists. You can also fly to Pokhara (involves an extra cost).

Day 4: Fly from Pokhara to Jomsom, Trek to Kagbeni (2,800 m, 25 minutes flight, 4-5 hours trek)

  • From Pokhara, catch an early 25-minute flight to Jomsom Airport. Jomsom, located in Nepal's Mustang district, is a town renowned for its breathtaking Himalayan landscapes and for serving as a starting point for the Annapurna Circuit trek and Upper Mustang.

  • After having lunch in one of the hotels in Jomsom, Nepal, commence your trek from Jomsom to Kagbeni. The trail offers stunning views of the world's deepest gorge, the Kali Gandaki River, and the surrounding dry lands.

  • After 4-5 hours of hiking via Jomson Bazar, you will reach Kagbeni.

  • Kagbeni is religiously significant to Hindus as a temple for performing ancestral rituals (Pitri-Puja) to release the souls of the deceased, particularly where the rivers Kali Gandaki and Jhong confluence.

  • Spend your night in a tea house or lodge in Kagbeni.

Day 5: Kagbeni to Muktinath Trek (3,710 m, 5-6 hours trek)

  • Continue your trek from Kagbeni to arrive at Muktinath, covering a duration of approximately 3-4 hours.

  • Situated at 3,710 m, the Muktinath altitude hike offers beautiful panoramas of the Himalayas, including Dhawalagiri and Nilgiri mountains, and passes through typical villages and apple orchards.

  • Muktinath is a sacred shrine for both Buddhists and Hindus, renowned for its temple, 108 water springs, and monasteries.

  • Overnight in a lodge, tea house, or hotel in Muktinath Nepal.

Day 6: Muktinath to Marpha Trek (2,670 m, 5-6 hours trek)

  • After praying in Mustang Muktinath Temple, you will proceed to today's destination, Marpha.

  • Marpha is an elegant, Traditional Thakali village in Nepal that is renowned for its whitewashed stone buildings, apple orchards, and for making Marpha brandy.

  • Spend your night in a guesthouse in Marpha Village.

Day 7: Marpha to Ghasa Trek (2,010 m, 5-6 hours trek)

  • Today’s 5-6 hour trek will lead you to Ghasa Village, a scenic village along the Muktinath trek, well-known for its green surroundings and friendly locals, where one descends from lush hills to a drier, Tibetan-dominated region.

  • You will stay the night at a teahouse at Ghasa.

Day 8: Ghasa to Tatopani Trek (1,190 m, 4-5 hours trek)

  • Today's 3-4 hours hike from Ghasa to Tatopani is a scenic walk with breathtaking views from the trails.

  • Tatopani is a hot springs-famous village, which is a relaxing stopover in the middle of the Muktinath trek, where one can unwind in the therapeutic water to soothe their muscles.

  • Overnight accommodation at a guesthouse in Tatopani today.

Day 9: Tatopani to Ghorepani Trek (2,850 m, 6-7 hours trek)

  • Continue your Nepal Jomsom Muktinath Trek, today you will be heading towards Ghorepani.

  • After hiking for 6-7 hours, you will reach Ghorepani, which will provide you with the best views of the mountains like Dhaulagiri and the Annapurna ranges.

  • Tonight you will be accommodated at one of the teahouses in Ghorepani village, a beautiful village.

Day 10: Ghorepani to Poon Hill to Ghandruk Trek (3,210 m, 6-7 hours trek) 

  • Wake up early and hike to Poon Hill for the sunrise view, which you cannot afford to miss. At the same time, enjoy the stunning views of the Annapurna and Dhaulagiri mountain ranges.

  • After that descent to Ghandruk, one of the largest Gurung settlements in Nepal. 

  • Ghandruk is a picturesque Gurung village in Nepal's Annapurna region, known for its stunning mountain views, traditional architecture, and rich cultural heritage. 

  • Spend your night in a homestay, lodge, or guesthouse in Ghandruk Village with some of the friendly locals.

Day 11: Ghandruk to Pokhara Drive (2,012 m, 2-3 hours drive)

  • You may spend your day at Ghandruk visiting this beautiful village. Then, drive to Pokhara in the late afternoon, as it takes 2 to 3 hours by car.

  • Or, you can drive early and spend your day sightseeing around the lovely city of Pokhara.

Day 12: Pokhara to Kathmandu Drive (1,300 m, Approx. 6-7 hours drive)

  • After breakfast, drive to Kathmandu, passing through rolling hills and villages. Spend your afternoon relaxing in Thamel, a popular tourist destination.

  • Bring home homemade souvenirs and treat yourself to a massage or spa treatment to unwind.

  • Evening: Enjoy a Nepali farewell dinner accompanied by cultural shows and local music.

Note: You may also go by air to Kathmandu (additional charge).

Day 13: Departure from Kathmandu

  • You’ll be transferred to the airport according to your flight schedule. 

  • Say farewell to Nepal with unforgettable memories of your ABC trekking adventure.

Packing essentials for Jomsom Muktinath Trekking

Jomsom Muktinath Trek is a moderately difficult trekking route, which requires some basic trekking gear:

Clothing

  • Base Layer Top & Bottom
    Lightweight thermal wear to retain body heat in cold temperatures.

  • Insulating Layer (Down Jacket/Fleece)
    Keeps you warm above 3000m..

  • Rain/Wind Jacket & Pants
    Protects against unpredictable Himalayan rain and strong winds.  

  • Hiking Pants & Shorts
    Comfortable, flexible bottoms for Trekking.  

  • Short Sleeve & Long Sleeve Shirt
    Breathable, sweat-wicking shirts.

  • Wool Cap & Hiking Hat
    Wool cap for warmth; sun hat for daytime Treks

  • Gloves (Insulated & Windproof)
    Keeps hands warm during cold stretches.

 Footwear

  • Trail Running Shoes or Hiking Boots
    Sturdy shoes with ankle support and grip

  • Camp Shoes
    Light slippers/sandals for resting at teahouses.

  • Smartwool Socks + Sock Liners
    Keep feet dry, warm, and blister-free.

  • Low Gaiters (Optional)
    Prevent dirt, snow, or pebbles from entering boots.

Gear & Equipment

  • Backpack (40–65L)
    Choose one with good back support and rain cover.

  • Trekking Poles
    Support knees during steep ascents/descents..

  • Headlamp/Flashlight
    For night walks or dark rooms.

  • Cameras & Power Bank
    Electricity can be limited; bring spare batteries or a solar charger.

Health & Hygiene

  • Water Bottle & Water Purification Tablets
    Reusable bottles and tablets for safe drinking.

  • First Aid Kit
    Better to be self-sufficient in remote areas.

  • Sunscreen & Lip Balm with SPF
    Protects from strong UV rays at high altitudes.

  • Toilet Paper & Wet Wipes
    Rare in teahouses, essential for hygiene.

  • Towel (Quick-dry)
    For washing or wiping off sweat.

Toothbrush, Paste & Razor
Basic hygiene tools.

Best Time to Visit Jomsom Nepal

Spring (March to May) – Best Time to Trek Jomsom in Nepal

  • Clear skies and favorable weather

  • Rhododendrons blooming and multicolored trails

  • Ideal for a trek with stunning mountain views

Autumn (September to November) – Shoulder Trekking Season

  • Stable weather, dry paths, and crystal-clear Himalayan views

  • Suitable for cultural interactions and photography

  • Peak season, so there are chances of more trekkers

Winter (December to February) – Off-Season

  • Very cold, especially at high altitudes

  • Clear skies, but the snow may block some routes

  • Quieter, fewer trekkers – ideal for those who love solitude

Summer/Monsoon (June to August) – Least Recommended

  • Travel may be disrupted by rainfall and landslides

  • Jomsom is in a rain-shadow region, and therefore drier than the rest

  • Less crowded, but low visibility and flight delays are common

     

Historical and Religious Significance Of Jomsom Muktinath Trekking

Trek to Jomsom Muktinath is both a religious pilgrimage site and an adventurous trek. Thousands of pilgrims visit Muktinath Temple each year to worship and achieve spiritual liberation. Hindus revere it as one of the 108 Divya Deshams of Lord Vishnu, while Buddhists believe in the connection with Guru Rinpoche. Pilgrims bathe in fountains of holy water and witness the eternal flame that symbolizes the integration of earth, water, air, and fire. 

Muktinath Shiva Temple is also considered one of the major Shiva temples in the world.

Moreover, Kagbeni also holds significance for Hindu pilgrims, as it is a religiously significant place for them, serving as a temple for performing ancestral rituals (Pitri-Puja) to release the souls of the deceased, particularly at the confluence of the rivers Kali Gandaki and Jhong.

Based in the Himalayas, this trek offers a unique mix of nature, spirituality, and cultural insight.
 

Jomsom Thakali

Jomsom is a Nepalese village renowned for its Thakali residents and their cuisine, the Thakali Khana. The Thakali Khana is a common Nepali course, traditionally served with an assortment of courses like rice, dal (lentils), vegetables, meat (generally chicken or mutton), and achar (pickle). The Thakali residents, who were originally dwellers in the Jomsom valley, possess a robust cultural background and are renowned for being extremely hospitable and having a distinctive culinary culture.

One of the typical Jomsom Thakali Khana dishes includes:

  • Rice: The major food grain.
  • Dal: Lentil soup, often prepared using local spices.
  • Vegetables: Seasonal vegetables prepared with spices.
  • Meat: Chicken, mutton, or sometimes yak meat prepared with local recipes.
  • Achar: Spicy pickle prepared using various ingredients.
  • Other: In addition to the above, there could be other meals, based on the meal and the restaurant, of gundruk (fermented leafy vegetables) or dhindo (buckwheat or millet thick porridge).

Note: Highly recommended to try out the Jomsom and Muktinath Thakali Kitchen while trekking into Muktinath.

Included

  • Private transportation

  • Accommodation 

  • All standard meals during the trek: lunch, dinner, and breakfast

  • Experienced and qualified English-speaking trek guide

  • Annapurna Conservation Area Permit (ACAP) fee.

  • Trekkers Information Management System (TIMS) card fee.

  • All government, local taxes, and official expenses.

Excluded

  • International flight costs

  • Nepal Entry Visa Fees

  • Additional accommodation, meals in Kathmandu/Pokhara due to early arrival, late departure, or early return from the trek

  • Personal expenses

  • Personal clothing and gear

  • Travel insurance

  • Tips for guides and porters

  • Additional costs due to circumstances beyond our control, like weather, safety modifications, illness, etc.

Important guidelines of Jomsom Trekking

To ensure your trip to Jomsom Muktinath in Nepal is safe, fun, and considerate of the environment and residents, follow the guidelines.

  • As the Muktinath Temple location is at high altitude, slowly and gradually moving, especially at high elevations, is required for acclimatization to the higher elevation, and avoiding alcohol consumption or smoking.

  • Pack essential items, keep the daypack light, and ensure it has layers, rain gear, water, and snacks for long-distance trekking.

  • Dispose of your trash properly, bring refillable water bottles with you, and do not pluck flowers or disturb wildlife while hiking.

  • Use biodegradable soap, make use of communal wash facilities responsibly, use hand sanitizer frequently, and bring toilet paper and tissues for private use when needed.

  • Limited charging points and extra costs require extra batteries, power banks, and offline maps/applications. Cellular signals are present within some areas, but never all the time.

  • Jomsom Mustang Nepal trek requires preparation, flexibility, and putting health and safety above all else, while promoting responsibility and fun along the way.

  • Be culturally sensitive when taking pictures, dress conservatively, learn some Nepali greetings, and remove your shoes before going into temples or homes.

Why Choose Muktinath Jomsom Vacation Packages with Us? 

At Hi Nepal Travel & Treks Pvt. Ltd., we strive to give you meaningful, responsible, and memorable trek experiences. Our seasoned staff members, with years of experience in the tourism sector, present to you excellent coordination, thorough local knowledge, and a genuine passion for Nepal's natural beauty and cultural heritage.

Instead of just taking a tour, by touring with us, you're choosing authenticity, quality, and attention.

We have a very gifted, caring, and enthusiastic staff that works well together to make your vacation one to remember, safe, and fun.

We understand that every traveler is different. That's why we offer personalized itineraries based on your interests, pace, and preferences.

Cost Breakdown Of Jomsom Muktinath Trek 

Transportation: Local buses and shared jeeps are cheaper than private transportation. Total expense also varies with flights and transportation from the point of origin.

Accommodation: You will be staying in local lodges or teahouses in the trek, which offer simple rooms with shared or private utilities. The rates are a little expensive owing to the season and altitude.

Food and Drinks: Depending on your location and the kind of tea house or restaurant you visit, several foods may be served.

Generally, food is less expensive at lower altitudes, but as the altitude rises, so do the prices due to transport costs. Drinks, snacks, and bottled water are extras.

Permits: An ACAP (Annapurna Conservation Area Project) Permit and a TIMS (Trekkers' Information Management System) Card are required to trek in the Annapurna Conservation Area. These can be organized in Pokhara or Kathmandu.

 

Final Thoughts

The Jomsom Muktinath Trek is not just a mountain trek; it's a heavenly experience over landscapes filled with spiritual legends, ethnic life, and landscapes. Whether you trek for the stunning mountain landscape, Tatopani's hot springs, or to pray at sacred pilgrimages, the trek provides an experience that will leave you enchanted.

From dawn on top of Poon Hill to the peaceful ambiance of Muktinath Temple, each day of this 13-day ultimate itinerary of the Muktinath Jomsom Trek brings a fresh dimension. Equipped with the right gear, planning, and heart, this trek is not just about scenic paths, but an immersive experience of Nepal's living heritage and spiritual beat. Perfect for those who seek a Himalayan experience that can transform their life.

FAQs 

  1. How far is the trek from Jomsom to Muktinath?

The Jomsom to Muktinath trek distance is about 22 km long.

  1. Is Jomsom worth visiting?

Yes, Jomsom is a unique blend of natural and cultural experiences, always worth visiting.

  1. How long is the Muktinath Trek?

The Jomsom Muktinath Trek, depending on your strength and starting point, lasts between 9 and 14 days.

  1. Do you need a permit for Jomsom?

Yes, to trek to Jomsom, you will require an ACAP (Annapurna Conservation Area Project) Permit and a TIMS (Trekkers’ Information Management System) Card.

  1. What is Jomsom famous for?

Jomsom is famous for stunning Himalayan scenery, strong winds, and as a gateway to the Mustang region and the Muktinath Temple.

  1. What is the oxygen level in Muktinath?

The oxygen level at Muktinath is approximately 70-80 %.

  1. What is 108 Dhara in Muktinath?

The 108 Dhara (Taps) in Muktinath, also known as the “Muktidhara,” represents the washing of sins by breathing on all of them. 

  1. What is the altitude of Muktinath Temple?

The Jomsom altitude is 2,743 m, whereas, Muktinath Temple altitude is 3,710 m above sea level.

Jomsom Muktinath Trek: A Unique Blend of Nature and Spirituality

Jomsom Muktinath Trek: A Unique Blend of Nature and Spirituality

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    • hinepaltreks@gmail.com
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