Destination
Manaslu Circuit Trek: Explore the Untouched Landscape
Duration
13 Days
Trip Grade
Moderate
Start/End
Kathmandu/Kathmandu
Best Seasons
Spring (April-May) and Autumn (October-November)
Transport
Private Car/Jeep
Accommodation
Teahouses/Lodges
Permits
Manaslu Restricted Area Permit (MRAP), Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP)
Overview of Manaslu Circuit Trek
Manaslu Circuit Trek is one of the stunning and mesmerizing trekking trails of Nepal. Located in the Gorkha district, this trek offers a breathtaking view of one of the world’s highest peaks, Mt. Manaslu.
The Manaslu Trek route is a unique blend of natural beauty, rich culture, and tradition that will give you a different experience compared to any other place. Tamang, Gurung, Sherpa, Lama, Tsumba, Brahmin, and Chhetri are some major cultural communities of this region.
Along with the gorgeous view of the mountain, the path of Mansalu runs by terraced farms, rhododendron blossoms, rich alpine woods, and deep gorges sculpted by strong rivers.
The trek, which usually lasts 13 to 15 days, properly blends the opportunity to learn about the history of the locals with the breathtaking Himalayan scenery.
Highlights of the Manaslu Trail
Experience one of Nepal’s most serene and less-trekked circuits.
Diverse ethnic villages of Gurung, Nubri, and Tibetan communities
Witness unique lifestyles, dialects, and traditional architecture.
Explore spiritual sites - Gompa and centuries-old Buddhist monasteries.
Enjoy breathtaking views - Manaslu, Ganesh Himal, Shringi Himal, and Himalchuli.
Lush rhododendron forests, cascading waterfalls, deep gorges, and terraced farmlands.
Spot wildlife - Himalayan tahr, blue sheep, and possibly snow leopards.
Manaslu Circuit Trek Altitude and Elevation
Here is the Manaslu Trek Itinerary breakdown table with Day, location, and elevation throughout the Manaslu trek.
Day | Route | Altitude (m) | Trek Duration |
Day 1 | Kathmandu | 1400 m | – |
Day 2 | Kathmandu – Machha Khola | 870 m | 7 to 8 hours Drive |
Day 3 | Machha Khola – Jagat | 1340 m | 6 to 7 hours |
Day 4 | Jagat – Deng | 2095 m | 6 to 7 hours |
Day 5 | Deng – Namrung | 2660 m | 6 to 7 hours |
Day 6 | Namrung – Sama Gaun | 3530 m | 7 to 8 hours |
Day 7 | Acclimatization (Manaslu Base Camp) | 3530 m 4800 m (base camp) | – |
Day 8 | Sama Gaun – Samdo | 3875 m | 3 to 4 hours |
Day 9 | Samdo – Dharamsala | 4460 m | 4 to 5 hours |
Day 10 | Dharmsala – Bimthang (via Lakre Pass) | 3720 m | 8 to 9 hours |
Day 11 | Bimthang – Dharapani | 1860 m | 7 to 8 hours |
Day 12 | Dharapani – Kathmandu | 1400 m | 9 to 10 hours |
Day 13 | Departure from Kathmandu | 1400 m | – |
Trekking Manaslu Circuit: Itinerary Overview
Day 1: Arrival in Kathmandu (1400 m)
After getting picked up from Tribhuvan International Airport (TIA), you will move to a hotel in Thamel or nearby Kathmandu.
Spend your time visiting around for trek briefing & last-minute gear shopping.
Spend an overnight in Kathmandu.
Day 2: Kathmandu to Machha Khola (870 m), 7 to 8 hours (drive)
Begin your journey with an early drive from Kathmandu to Machha Khola via Arughat.
Covering a distance of approximately 141 km, the drive takes you through terraced fields, traditional villages, and winding rivers.
Upon arrival in Machha Khola, settle into a lodge and enjoy the peaceful surroundings.
Day 3: Machha Khola to Jagat (1340 m), 6 to 7 hours
Begin your Masalu Trek with a gentle walk through lush forests and charming villages.
The trail follows the Budi Gandaki River, passing natural hot springs where you can relax. As you ascend, you’ll encounter Gurung villages with traditional stone houses.
When you reach Jagat, an entry checkpoint for the restricted Manaslu region, you'll be surrounded by a variety of ethnic cultures and beautiful scenery.
Day 4: Jagat to Deng (2095 m), 6 to 7 hours
Continue your trek, passing several small forests and suspension bridges above the Budi Gandaki River.
You can relax in the various natural springs along the way.
Along the way, you’ll pass charming settlements and cascading waterfalls.
Deng is a small village where you’ll notice strong Tibetan Buddhist influences.
Overnight in the beautiful Deng village.
Day 5: Deng to Namrung (2660 m), 6 to 7 hours
The Deng to Namrung trail offers views of stunning waterfalls as it climbs through rhododendron trees.
You will ascend into an area that is heavily impacted by Tibetan culture.
The beautiful settlement of Namrung provides breathtaking views of Manaslu and the surrounding mountains.
Day 6: Namrung to Sama Gaun (3530 m), 6 to 7 hours
You will be treated to breathtaking panoramic views of Manaslu and the surrounding peaks throughout today's hike.
You will pass Syala, a charming destination with a serene environment and snow-capped mountains in the background.
Sama Gaon, one of the biggest villages on the Manaslu Circuit, will be reached after that. Take in the breathtaking mountain scenery when you visit Ribung Gompa.
This settlement serves as a starting point for acclimatization before traveling to higher elevations.
Day 7: Acclimatization in Sama Gaun, Optional Hike to Manaslu Base Camp
Enjoy a day of exploration, including the optional climb to Manaslu Base Camp (4800 m). The Manaslu Base Camp offers stunning views of the surrounding peaks and the Manaslu Glacier.
This challenging trek aids with acclimatization and is rewarding.
Day 8: Sama Gaun to Samdo (3875 m), 3 to 4 hours
You will get closer ot the Tibetan border as the journey continues.
There are communities with Tibetan influences, and you'll notice a shift in the scenery and culture.
The village of Samdo is small, yet it has historical significance. A place to spend the night.
Day 9: Samdo to Dharamshala (4460), 4 to 5 hours
Today, you will have a short trek to Dharamsala. It is the final stop before you cross the Larke Pass.
Despite being barren, the location has breathtaking vistas of the mountains.
Day 10: Dharamshala to Bimthang (3720 m), via Larke Pass (5106 m), 8 to 9 hours
Today will be one of the trek's most difficult yet rewarding days for you.
Before an extensive descent through glacial landscapes to Bimthang, the trek to Larke Pass offers unmatched views of the mountains.
Overnight in Bimthang.
Day 11: Bimthang to Dharapani (1860 m), 7 to 8 hours
Move downward continuously through the dense Rhododendron Forest and some beautiful traditional villages of Sherpa, Tamang, and other communities.
We continuously go down to Tilche, a big Gurung village. From Tilche to Dharapani, it just takes half an hour.
Stay at a lodge or guesthouse at Dharapani.
Day 12: Dharapani to Kathmandu (1400 m), 9 to 10 hours (drive)
On the final day of the Manaslu Circuit Trek, drive back to Kathmandu from Dharapani.
Enjoy the scenic drive through the hilly terrain, with views of terraced fields, small villages, and lush greenery, before arriving in Kathmandu.
Day 13: Departure from Kathmandu
Depending on your travel schedule, you can head to the airport for your international flight to your hometown.
Packing Essentials for the Manaslu Circuit Trek
Manaslu Trek is a moderate trekking trail that does not require lots of equipment. However, there are some essentials you must have during the trek.
Head
Warm hat & cap
Sunglasses with UV protection
Headlight
Earmuffs
Beanie
Body
Thermal layers
Warm and Waterproof jacket
Thermal Gloves
Trekking Trousers and Shorts
Neck buff
Waterproof gloves
Footwear
Trekking shoes
Hiking boots
Warm Hiking socks
Gaiters
Essentials/Equipment
Sleeping bag
First aid kit
Trekking poles & Duffel bag
Water Bottles and Hydration Bladders
Raincoat
High-energy snacks
Reliable oxygen supply
Maps & Compass/GPS
Note: Don’t overpack as it may trouble you during the trek. Carry necessary items only.
Best Time to Do the Manaslu Trek
The weather varies significantly based on the season:
Spring (March–May):
- One of the best seasons for the Manaslu trek.
- Moderate temperatures with clear skies.
- Nights and mornings can be cold above 3,000m.
- Blooming rhododendrons and lush greenery enhance the scenic beauty.
Autumn (September–November):
- Another ideal season with stable weather.
- Similar temperatures to spring.
- Offers crystal-clear mountain views and dry trails.
- Popular season for trekkers due to perfect trekking conditions.
Winter (December–February):
- Harsh and cold, especially at higher elevations.
- Trails may be snow-covered and difficult to navigate.
- Shorter days and possible lodge closures.
- Not recommended for inexperienced trekkers.
Monsoon (June–August):
- Heavy rainfall makes trails muddy and slippery.
- High risk of landslides and leeches.
- Mountain views are often obscured by clouds.
- Not ideal for trekking due to safety concerns.
Manaslu Circuit Trek Map: Route Overview and Key Stops
The Manaslu Circuit Trek starts in Kathmandu, followed by a drive to Machha Khola. From there, the trail leads through Jagat, Deng, and Namrung, where trekkers experience traditional villages and stunning landscapes. The route continues to Sama Gaun, a key acclimatization point with an optional hike to Manaslu Base Camp. Trekking onward, you pass Samdo and Dharamsala before crossing the challenging Larke La Pass (5,106 m), the trek’s highest point. Afterward, you descend to Bimthang and Dharapani, where the trail connects to the Annapurna Circuit, then return to Kathmandu to conclude the journey.
Includes
Transportation.
All standard meals (Breakfast, Lunch, and Dinner) during the trek.
Accommodations in lodge, room with private bathroom, wherever available.
Government-licensed English-speaking experienced trekking guide.
Guide wages, meals, insurance, lodging, transportation, and equipment costs.
Manaslu Special Permit (MRAP) & Conservation Area Permit and Annapurna Conservation Area Permit (ACAP).
Water purification tablets for safe drinking water.
All government, local taxes, and official expenses.
Excludes
Personal expenses.
Personal clothing and gear.
Travel insurance has to cover emergency helicopter high-altitude rescue, and evacuation, along with medical costs (compulsory).
Tips for guides and porters.
Additional costs due to delays caused by circumstances beyond our control.
All the costs and expenses that are not listed in "Included:" will be counted as excluded.
Altitude Sickness and Safety Tips
The Manaslu Circuit trek involves multiple high areas above 4,500 meters, making altitude sickness a real risk. You need to acclimatize properly with rest days, ascend gradually, stay well-hydrated, and recognize symptoms like headache, nausea, or shortness of breath. If symptoms worsen, descend immediately.
Trek with a licensed guide familiar with the region’s challenges, carry a basic first-aid kit and altitude medication, and always inform someone of your daily route. Due to the region’s remoteness, be prepared for limited communication and emergency evacuation options.
Travel Insurance and Emergency Info
In Nepal, travel insurance is mandatory while trekking to high-altitude regions. Trekking without the required travel insurance and necessary permits is risky and forbidden. If trekkers are found on the trails without these essential documents, they can face serious consequences, including being banned from trekking in the country for a minimum of two years.
You can get your insurance through your travel agency. Like Hi Nepal Travel and Trek Pvt. Ltd. provides to their clients.
Emergency information during the Helambu Trek:
Need to carry necessary permits.
Hire a licensed guide.
Respect the environment and minimize your impact
Respect local culture
Take time to acclimatize properly to avoid altitude sickness.
To have an emergency evacuation plan in place in case of any accidents or medical emergencies. Make sure to have adequate insurance coverage and carry a fully charged mobile phone with you at all times
Permits and Regulations for Manaslu Circuit Trek
Manaslu Restricted Area Permit (MRAP)
Permit fees for the Manaslu Restricted Area depend on the season:
September to November: USD 100 for the first 7 days, and USD 15 per day thereafter.
December to August: $75 for the first seven days, then $10 every day after that.
For the permit, you must have a valid passport, a Nepal tourist visa, two passport-sized photos, and a simple trek itinerary. The agency will request the permit and secure a licensed guide for you.
Tsum Valley Permit Fee
Permit fees for the Tsum Valley Permit Fee depend on the season:
$20 each week plus $3 for every extra day
For the permit, you must have a valid passport, a Nepal tourist visa, two passport-sized photos, and a simple trek itinerary. The agency will request the permit and secure a licensed guide for you.
Annapurna Conservation Area Permit (ACAP)
The Annapurna Conservation Area Permit (ACAP) costs the following:
Cost: NPR 3,000 (approximately USD 27–30)
This permit will usually be organized for you by your trekking agency along with the other permits for the trek.
Manaslu Conservation Area Permit (MCAP)
The entrance fee for Manaslu Conservation Area is different based on nationality:
Cost: NPR 3,000 (around USD 27–30)
You can get the MCAP through a registered trekking agency or from the Nepal Tourism Board office in Kathmandu
TIMS Card
Cost: $20
This permit will usually be organized for you by your trekking agency along with the other permits for the trek.
Short Manaslu Circuit Trek: Explore the Manaslu Short Trek Option
Day 1: Arrival in Kathmandu (1400 m)
Day 2: Kathmandu to Machha Khola (870 m), 7 to 8 hours (drive)
Day 3: Machha Khola to Jagat (1340 m), 6 to 7 hours
Day 4: Jagat to Deng (2095 m), 6 to 7 hours
Day 5: Deng to Namrung (2660 m), 6 to 7 hours
Day 6: Namrung to Sama Gaun (3530 m), 6 to 7 hours
Day 7: Hike to Manaslu Base Camp (4800 m) to Deng (2095 m), 7 to 8 hours
Day 8: Deng to Machha Khola (870 m), 6 to 7 hours
Day 9 Machha Khola to Kathmandu (1400 m), 7 to 8 hours
Day 10: Departure from Kathmandu (1400 m)
Why choose Manaslu Circuit Trek?
The Manaslu Circuit Trek is perfect for trekkers seeking raw natural beauty, cultural richness, and fewer crowds compared to Everest or Annapurna. It offers dramatic landscapes, from deep gorges and lush forests to alpine terrain and high mountain passes. You'll trek around the world’s 8th highest peak, Mt. Manaslu (8,163 m), cross the breathtaking Larke La Pass, and explore remote Tibetan-influenced villages like Sama Gaun and Samdo. The route is both adventurous and peaceful, with a perfect blend of nature, culture, and spiritual heritage, making it one of Nepal’s most rewarding and off-the-beaten-path treks.
Manaslu Circuit Trek Cost: Complete Price Breakdown
The cost of the Manaslu Circuit Trek can vary based on several factors, including group size, duration, and the type of package chosen. Here are some key points:
Budget: Since everyone has different needs, and each need has a different cost, there is no set budget. The cost is determined by the level of luxury you desire in your lodging, meals, and other services.
Transportation: The cost will vary depending on the size of your group and the mode of transportation you select.
Meal and Accommodation: The price of your meals and lodging will vary based on your preferences and the area. Traditional foods like dal bhat and tarkari (rice, lentil soup, and vegetables), Momo, noodle soup, thukpa, local bread, pasta, etc., can be consumed while trekking. You are sleeping in a teahouse at the lodge.
Guide and Porter: The cost of the guide and porter will depend on theri experience level.
Permit Costs: Trekkers must pay between $75 to $100 for the required permits.
Additional Factors: The overall cost is influenced by the season, mode of transportation, and specific itinerary.
Note: This information provides a comprehensive overview of the costs associated with the Manaslu Circuit Trek.
How Can the Manaslu Tsum Valley Trek Be Booked?
On the website of Hi Nepal Travel and Trek Pvt. Ltd., you can make reservations for your trek to Manaslu and Tsum Valley. We'll make sure your time in Nepal is as enjoyable as possible.
Are you interested in booking your Tsum Valley Trek package?
FAQS
Where is Manaslu Mountain located?
The 8,162 m high mountain is located in the Gorkha District of Nepal.
How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is quite challenging, special due to its high altitude.
Which city is the starting point for the Manaslu Circuit Trek?
The journey begins from Kathmandu, however, the starting trekking point is from Machha Khola.
How long is the Manaslu Circuit trek?
The normal duration of the Manaslu Circuit Trek is 13 days.
Is the Manaslu Circuit harder than the Annapurna Circuit?
The Manaslu Circuit is considered more challenging than the Annapurna Circuit as the trails are steeper, and the altitude gain is more rapid.
Which is better, the Manaslu Circuit or the Annapurna trek?
Both Manaslu Circuit Trek and Annapurna Circuit Trek provide unique, life-changing experiences, however, Manaslu trek is more challenging then Annapurna trek, better for those who are looking for a more thrilling route.
Is the Manaslu Circuit trek worth it?
Yes, the Manaslu Circuit trek is worth it, as you can see a breathtaking glimpse of various snow-capped peaks, including Mt. Manaslu, the eighth-highest summit in the world.
How many days for the Manaslu Circuit trek?
It takes about 13 days to complete the Manaslu Circuit Trek.